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Are You Tired and Stressed All the Time? How to Recognize the Symptoms of Burnout — and How to Recover In today’s fast-paced world, feeling exhausted and overwhelmed has become the norm for many. But when stress turns into constant fatigue, irritability, and a loss of motivation, it could be more than just a rough week—it could be burnout. The effects of burnout go beyond exhaustion, impacting mental health, work performance, and overall well-being. According to a Toronto Star report,…

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What Dreams Are Made Of: Unlocking the Mysteries of Sleep For centuries, dreams have fascinated scientists, psychologists, and philosophers alike. Are they simply a byproduct of brain activity, or do they hold deeper meanings? Sleep researchers have spent years trying to decode the mysteries of dreams, uncovering surprising insights into memory, emotions, and even problem-solving. According to a Toronto Sun article, scientists are getting closer to understanding the intricate processes behind dreaming. From the role of REM sleep to the…

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